IRONMĀORI Weekly Training

IRONMĀORI Half Training Guide for Beginners

Spin Cycle classes:

Hikoi 4 Life Gym

Where: 205 Albert St, Hastings

When: Monday 6:00am - 7:00am, Wednesday 6:00am - 7:00am

Cost: $5 each session, $30 per concession card (10 sessions on card) or gym membership $25 start up then $10 weekly which includes all classes and use of gym equipment. The cost for kaumatua is $25 a year.

Te Taiwhenua o Heretaunga

Where: 821 Orchard Rd, Hastings

When: Tuesdays, 5:30pm and Thursdays, 6:00am.

Cost: $2 per class and it is first in first served. You will need to bring 2 x towels to all Spin classes

Please ensure you get there 15 minutes before class starts to secure your bike and to set your area up.

Outdoor Cycles:

USO BIKE RIDE (Hawkes Bay)

USO offer bike rides for Novice/Fresh through to experienced riders with shorter ride options for Novice/Fresh riders.
Check their website here for dates and times: Hawkes Bay Rides - USO.

You can also check their Facebook page for any cancellations:

https://www.facebook.com/USOBikeRide

USO also offer Bike Rides in Wellington for those living in the Wellington area: Wellington Rides - USO

Open water swimming & Triathlon events:

Triathlon Hawkes Bay

Where: Pandora Pond, Napier

When: Every Wednesday, 5:30pm

Who: Everyone welcome. No cost

Summer Series 2026:

When: Sun 1st Feb, Sun 22nd Feb, Sun 22nd March

Where: Pandora Pond, Humber Street

What: Standard distance, Sprint distance, Short distance, Run only options, Cycle time trials, Kids Aquathon dash. Check out

their website for more info:

TriHB Summer Triathlon Series 2025 26 Calendar

Check their Facebook page here for updates:

www.facebook.com/triathlon.hawkes.bay