Day	Spin Class
Monday	6:00am - 7:00am (Hikoi 4 Life)
Tuesday	5:30pm (Te Taiwhenua o Heretaunga)
Wednesday	6:00am - 7:00am (Hikoi 4 Life)
Thursday	6:00am (Te Taiwhenua o Heretaunga)
Friday
Saturday
Sunday	8:00am Sunday Cycle rides are posted on our ‘Whanau Training Hawkes Bay’ Facebook Page

IRONMĀORI Weekly Training

There are Spin cycle classes on offer which are run by Hikoi 4 Life Gym. They are $5 each or $30 per concession card (10 sessions on card) or gym membership $25 start up then $10 weekly which includes all classes and use of gym equipment.

The cost for kaumatua is $25 a year.

IRONMĀORI Half Training Guide for Beginners

We also host spin classes at Te Taiwhenua o Heretaunga on Tuesdays 5:30pm

and Thursdays at 6:00am. These are $2 per class and it is first in/ first served.

You will need to bring 2 x towels to all Spin classes

PLEASE ENSURE YOU GET THERE 15 MINUTES BEFORE CLASS STARTS SO YOU CAN BE SET UP TO YOUR BIKE ETC